Introduction Barbell Bench press is the basic and most effective exercise for overall chest development. But you have also heard injuries caused by this exercise and improper form in this movement, so we will be discussing about the solution in this article. Myth and truth of bigger chest Yes it’s true, the bigger bench you […]
Introduction First of all, I will tell you a fact about food, Its one of the most pleasurable thing in this world for humans, So going away from tasty food will be like killing yourself. Everybody need them, But tasty foods are mostly high in calories, contains saturated fats, low in nutrition and sometimes high […]
Discussing the small common mistakes which causes fat gain. Just by controlling them, you can stop gaining fat and even lose some fat. A “healthy you” is an important step towards a better quality of life.
Introduction More and more people are getting obese now a days because of lack of knowledge on how to control fat gain lose the gained fat. We will discuss some basic concepts and tips that can help lose fat easily with a rapid speed in this article 1) Cardio Cardiovascular training is one of the […]
Healthy weight is mainly consist of muscles + some fat (hardly 10-20% of total weight gain) as you can’t gain muscles without gaining some fat*. Remember, muscle tissues are much heavier than fat tissues.
Introduction Soybean is one of the highest protein content vegetarian food available. Many people prefer to eat soybean to fulfill their protein requirement for muscle building. But there are so many rumors and concerns regarding soybean and its protein, let’s understand soybean and its pros and cons. Weak BCAA Profile When protein breaks down in […]
Sleep is an anabolic stage in which body recovers all the muscle damage occurred by a gym workout or any physical stress which finally makes you bigger and stronger
Nutrition is for providing nourishment to your body. Human body requires proper nourishment for better growth and maintenance of our body (muscles, bone, tissues etc). You have to provide macronutrients and micronutrients to your body for proper nutrition.