am i really obese

Introduction When your body is holding more fat than it requires for healthy leaving then it’s called obesity. Your body definitely needs some fat for healthy leaving it should not cross the limit. So let’s discuss about obesity in below article. How to identify obesity? Let me explain you a very simple way to do […]

funniest myth of fitness and muscle building

Introduction Due to lack of knowledge, some myth regarding fitness and muscle building are spreading every where. Even I was one of them with some myth in my mind, but now the concepts are clear. I am trying to list some of the most funniest myth of all time below. Enjoy them and if you believe […]

basics of fat loss

Introduction More and more people are getting obese now a days because of lack of knowledge on how to control fat gain lose the gained fat. We will discuss some basic concepts and tips that can help lose fat easily with a rapid speed in this article 1) Cardio Cardiovascular training is one of the […]