10 Simple ways for healthy weight gain
Healthy weight is mainly consist of muscles + some fat (hardly 10-20% of total weight gain) as you can’t gain muscles without gaining some fat*. Remember, muscle tissues are much heavier than fat tissues.
Healthy weight is mainly consist of muscles + some fat (hardly 10-20% of total weight gain) as you can’t gain muscles without gaining some fat*. Remember, muscle tissues are much heavier than fat tissues.